Recovery and wellness retreat at Oud Bommenede Estate
Time, peace and quiet, and personalised care for your health
Sometimes recovery requires more than just a weekly session. An injury, a long-term physical condition or the desire to become stronger, fitter and more energetic calls for time, personalised support and an environment where you can focus entirely on yourself.
At Landgoed Oud Bommenede, you’ll find that environment.
Set amidst the Zeeland countryside, a short distance from Lake Grevelingen and surrounded by peace and nature on an active farm, we have created a place where health, exercise and relaxation come together. Here, you’ll stay in a comfortable holiday home – adapted to your care needs if required – and work under the guidance of a physiotherapist and a specialist Pilates instructor, focusing on your recovery and vitality.
Not a standard programme, but a personalised programme tailored to your body, your goals and your fitness level.
During your stay, we’ll take plenty of time to gain an understanding of how your body moves. We’ll not only investigate where any symptoms arise, but, more importantly, why they arise and how we can help your body function at its best again.
Depending on your situation, the programme may consist of:
- a comprehensive assessment and movement analysis;
- a physiotherapy examination;
- personalised Pilates sessions;
- targeted strength training sessions;
- a focus on mobility, strength, control and quality of movement;
- plenty of opportunity to walk, relax and enjoy Zeeland’s natural surroundings;
- practical advice and exercises for at home.
Our aim is not only for you to make progress during your stay, but above all for you to learn to understand how your body moves. In this way, you’ll build lasting changes that will continue even after your stay.
Who is a recovery and vitality stay suitable for?
Everyone has different needs. That is why we tailor every programme entirely to your personal situation, goals and capacity.
To help you get started, we have divided our support into different specialisms. Click on one of the topics below to find out which programme suits you best.
Recovery in a unique setting
The Oud Bommenede Estate offers more than just professional support.
You’ll be staying on a charming estate with comfortable accommodation, surrounded by nature. The working farm, the open spaces around the estate and the nearby Lake Grevelingen – just one kilometre away – encourage you to get out and about every day and find peace and quiet.
The combination of professional support, a small-scale setting, fresh air and personalised care creates an environment where recovery is given every opportunity to flourish. A place where you can temporarily step away from the hustle and bustle of everyday life and focus entirely on your health.
Experiences that stay with you
Find out how combining a ‘stay at the estate with Pilates’ can lead to wonderful experiences that promote wellbeing and health.
A stay where your health comes first
A recovery and wellness retreat is not an end point, but the beginning of lasting change.
After your stay, we can continue your guidance through:
- Pilates classes at Pilates Zeeland;
- online coaching;
- a personalised training programme for home;
- follow-up days at Oud Bommenede Estate.
This helps ensure that the progress you make during your stay can be maintained in the long term.
Sometimes the best gift you can give yourself is a period in which your health comes first.
At Oud Bommenede Estate, we combine expert guidance, peace and quiet, nature and movement into a unique experience where you can work towards lasting recovery, greater confidence in your body and a more vital future.
Give yourself the time and space you need to truly recover.
We would love to meet you for a no-obligation initial consultation to explore together which programme or specialism best matches your wishes, goals and abilities.