Sport & performance
Get more out of your body
Whether you exercise recreationally or compete at a high level: moving better means performing better.
Through physiotherapy assessment and movement analysis, we identify your strengths and weaknesses. We then work purposefully towards a more efficient movement pattern and a body that is better able to handle physical demands.
Suitable for:
Runners
Cyclists
Golfers
Triathletes
Team sport athletes
Athletes with recurring injuries
Possible elements of the programme:
Comprehensive movement analysis
Strength and mobility training
Injury prevention
Sport-specific Pilates
Personalised training programme
Want to move more efficiently or improve your performance?
Max
Physiotherapist & Performance Specialist | Polestar Comprehensive & Rehabilitation Pilates Instructor | Clinical Pilates Specialist
Physiotherapist & Performance Specialist | Polestar Comprehensive & Rehabilitation Pilates Instructor | Clinical Pilates Specialist