Pregnancy & postpartum
Take good care of yourself, before and after childbirth
Pregnancy and the period after childbirth place significant demands on your body. With the right guidance, you can continue to exercise safely, recover and regain confidence in your body.
In a peaceful environment, you can focus on your recovery while also enjoying a relaxing stay in the Zeeland countryside.
Suitable for:
- Pelvic pain
- Pelvic floor problems
- Diastasis recti
- Back and pelvic complaints
- Rebuilding fitness and strength after childbirth
We support you with:
Safe movement
Recovery of the core muscles
Strength and stability
A gradual return to sport and everyday activities
Let’s take care of your body together
Max
Physiotherapist & Performance Specialist | Polestar Comprehensive & Rehabilitation Pilates Instructor | Clinical Pilates Specialist
Physiotherapist & Performance Specialist | Polestar Comprehensive & Rehabilitation Pilates Instructor | Clinical Pilates Specialist